A Stitch In Time Therapeutics

Affordable and Mobile Massage Therapy

Blog

What's the Big Deal About Drinking Water?

Posted on October 2, 2017 at 8:00 PM


Water, we’ve all heard, is the most important nutrient. It regulates your body’s temperature and transports all other nutrients.

Your body is roughly 70 percent water. The statistics are varied because it breaks down even further: Your blood is composed of 83% percent water, lungs are 90%, brain 90%, and so on.

Although some of the water required by the body is obtained through foods with a high-water content (soups, tomatoes, oranges) the majority is gained through drinking water and other beverages. Preferably without caffeine or artificial sweeteners. Caffeinated beverages can actually increase your need for more water and dehydrate the body (caffeine is a diuretic) so a lot of caffeinated coffee or soda will not quench your thirst.

During every day functioning, water is lost by the body, and needs to be replaced. It is noticeable that we lose water through activities such as sweating and urination, but water is even lost when breathing.

Your kidneys filter around 120 – 150 quarts (60 – 75 litres) of fluid per day. 1 – 2 quarts (2-4 litres) are removed from the body in urine. And a whopping 198 quarts (99 litres) are recovered from the bloodstream!

So, what’s the big deal if you don’t drink enough? For starters, your kidneys need it to function properly. Without enough water they cannot filter waste products. Excess fluid can build up inside the body leading to Urinary Tract Infections, Kidney Stones (yes, the leading cause is lack of water!), and an increased risk of chronic kidney disease.

We all know that dehydration leads to an imbalance in electrolytes such as potassium, phosphates and sodium. But did you know they carry electric signals between your cells? When your kidneys are unable to maintain a balance in electrolyte levels, electrical signals become mixed up which can lead to seizures, involuntary muscle movements (spasms and cramping) and even loss of consciousness.

But that’s not all! Dehydration:

• Can affect blood thickness and increase blood pressure.

• Airways are restricted to minimize water loss potentially making asthma and allergies worse.

• Make you prone to skin disorders and premature wrinkling.

• Give you constipation and heartburn.

• Your cartilage (in joints and spine) contain 80% water. If dehydration is ongoing, joints become less efficient at shock absorption and can lead to joint pain.

• Your brain structure and function relies of proper hydration. Prolonged dehydration can even impair cognitive ability!

A very big deal, after all!

An interesting statistic by Medical News Today suggested a correlation that those who drank a low volume of water also consumed less fruit and vegetables. Yet more food for thought!

Massage Therapy helps your body circulate toxins that get ‘stuck’ in your muscles and tissues. So, when your massage therapist tells you to drink plenty of water after your treatment, now you know why.

Book your massage therapy appointment and let us help you drain those excess toxins from your lymphatic system today!

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

35 Comments

Reply louboutin shoes
4:21 AM on August 12, 2020 
I just wanted to write down a comment in order to express gratitude to you for all of the awesome pointers you are writing on this site. My time-consuming internet lookup has at the end of the day been honored with sensible ideas to exchange with my partners. I 'd believe that we visitors actually are undoubtedly lucky to live in a fantastic website with so many special individuals with interesting ideas. I feel very grateful to have used your entire website page and look forward to many more fun minutes reading here. Thanks once more for all the details.
louboutin shoes http://www.christianlouboutinoutletofficial.com
Reply kd 11
4:11 PM on August 12, 2020 
I intended to post you the very little observation so as to thank you again with the pleasant advice you've provided on this page. This has been tremendously generous of you to convey easily all that many people would have offered for sale as an e book to get some bucks for their own end, primarily seeing that you could possibly have tried it if you ever desired. These concepts additionally acted to become a good way to be aware that other people have similar eagerness really like mine to know the truth many more with regard to this issue. I am sure there are thousands of more fun moments up front for people who looked over your website.
kd 11 http://www.kd11.us
Reply ferragamo belt
3:42 PM on August 14, 2020 
I just wanted to write down a small remark to be able to express gratitude to you for the magnificent instructions you are posting at this website. My time-consuming internet look up has finally been recognized with really good information to go over with my friends and classmates. I would suppose that we readers actually are undeniably fortunate to dwell in a fantastic website with so many brilliant individuals with very helpful concepts. I feel really privileged to have used your entire webpage and look forward to so many more enjoyable minutes reading here. Thanks a lot again for everything.
ferragamo belt http://www.ferragamobelt.us.org
Reply off white
7:40 PM on August 14, 2020 
I actually wanted to make a small message to say thanks to you for all of the precious secrets you are placing here. My time consuming internet investigation has now been rewarded with reputable facts to exchange with my classmates and friends. I 'd assume that we website visitors actually are undoubtedly endowed to be in a wonderful network with many special individuals with valuable secrets. I feel rather privileged to have used your website page and look forward to tons of more fabulous minutes reading here. Thanks a lot again for a lot of things.
off white http://www.offwhiteclothing.us.com
Reply birkin bag
7:54 PM on August 16, 2020 
My wife and i were quite relieved that Raymond managed to complete his investigation using the precious recommendations he grabbed while using the weblog. It's not at all simplistic to simply choose to be giving away key points that people today may have been trying to sell. We do understand we have got the blog owner to give thanks to for this. The type of illustrations you've made, the simple blog navigation, the relationships you can make it possible to create - it's most spectacular, and it's letting our son and our family consider that the issue is interesting, which is pretty serious. Many thanks for the whole lot!
birkin bag http://www.birkinbag.us.com
Reply goyard bags
6:42 AM on August 17, 2020 
I'm writing to let you understand what a notable encounter our child had reading your web page. She mastered too many things, which include what it's like to have a great coaching spirit to get certain people completely have an understanding of specified tricky issues. You really surpassed my expected results. Many thanks for delivering those effective, safe, educational and even fun tips on your topic to Emily.
goyard bags http://www.goyardus.com
Reply yeezy boost
2:19 AM on August 22, 2020 
I wanted to post you one tiny remark to finally give many thanks the moment again for those splendid ideas you have contributed above. It is really incredibly open-handed of people like you to give freely just what many of us would have supplied for an e-book to help make some money for themselves, most importantly seeing that you could have done it if you desired. These tactics in addition worked like a great way to comprehend someone else have a similar dreams just like mine to grasp more and more on the subject of this problem. Certainly there are thousands of more enjoyable moments up front for those who read through your blog post.
yeezy boost http://www.yeezyboost.com.co
Reply supreme clothing
4:15 PM on August 22, 2020 
I am also writing to let you be aware of of the useful discovery our princess found visiting your blog. She picked up a good number of details, which included how it is like to have a very effective giving style to have most people without difficulty know chosen problematic subject areas. You actually surpassed our desires. Thank you for providing those beneficial, dependable, revealing and as well as easy tips on your topic to Evelyn.
supreme clothing http://www.supreme-clothing.us.com
Reply kyrie 5 spongebob
2:04 PM on August 24, 2020 
My wife and i have been very glad Albert could do his basic research via the precious recommendations he made from your very own weblog. It is now and again perplexing to simply choose to be giving for free ideas which people have been selling. So we recognize we have the writer to be grateful to because of that. The entire explanations you made, the straightforward web site navigation, the relationships you help to foster - it's got most astounding, and it's really facilitating our son and the family feel that the topic is pleasurable, and that is rather mandatory. Thanks for all the pieces!
kyrie 5 spongebob http://www.kyrie5spongebob.us
Reply curry 5
5:46 PM on August 24, 2020 
Thanks for all your labor on this site. Gloria delights in getting into internet research and it is easy to see why. Most of us learn all about the powerful medium you render both useful and interesting secrets on your web site and in addition welcome participation from other individuals on that content while my girl is discovering a great deal. Take advantage of the rest of the year. You are always doing a very good job.
curry 5 http://www.curry5.us.com
Reply kyrie 6
3:33 PM on August 26, 2020 
Thank you for your entire hard work on this web site. Betty take interest in participating in internet research and it's easy to understand why. A number of us know all relating to the dynamic tactic you give insightful steps via the web blog and strongly encourage participation from visitors on the article and our favorite girl is undoubtedly starting to learn a whole lot. Enjoy the rest of the new year. You have been doing a good job.
kyrie 6 http://www.kyrie-6.com
Reply air jordans
5:29 PM on August 28, 2020 
My husband and i ended up being now relieved that Raymond managed to deal with his basic research out of the ideas he came across when using the web site. It's not at all simplistic just to choose to be giving out tricks which often some others have been trying to sell. And we all discover we have got the writer to give thanks to for this. The most important explanations you have made, the easy website menu, the relationships you help create - it is everything superb, and it is aiding our son and the family reckon that that subject matter is thrilling, which is certainly especially mandatory. Thank you for everything!
air jordans http://www.cheap-airjordans.us.com
Reply jordan 12
9:20 PM on August 28, 2020 
My husband and i have been now delighted when Louis managed to finish off his homework through the ideas he gained from your very own web site. It's not at all simplistic to simply possibly be making a gift of guidance that many others have been selling. So we see we have got the website owner to thank for this. Those explanations you made, the simple site menu, the friendships you can give support to instill - it's got many remarkable, and it is helping our son and our family feel that the topic is fun, which is extraordinarily fundamental. Thank you for the whole thing!
jordan 12 http://www.jordan12.us.com
Reply lebron shoes
6:43 PM on August 30, 2020 
I want to voice my passion for your generosity in support of individuals that must have help with in this idea. Your real commitment to getting the solution across had been rather significant and have always encouraged ladies just like me to get to their pursuits. Your warm and friendly suggestions means much a person like me and somewhat more to my office colleagues. Regards; from everyone of us.
lebron shoes http://www.lebron17.us
Reply moncler
12:03 AM on August 31, 2020 
I and also my pals were reviewing the excellent information and facts found on your web blog while instantly got an awful suspicion I had not thanked the web blog owner for those tips. All the young boys had been absolutely passionate to read them and now have without a doubt been taking pleasure in these things. Many thanks for getting very helpful and also for choosing this sort of decent themes most people are really wanting to learn about. Our own honest regret for not expressing gratitude to earlier.
moncler http://www.monclerjackets.us
Reply kobe sneakers
4:49 PM on September 1, 2020 
I precisely wished to thank you very much again. I do not know the things that I would've tried without these hints shared by you about this problem. It became the intimidating condition in my view, but viewing the specialized manner you dealt with it made me to jump for gladness. I will be happier for your help and even wish you comprehend what a great job you were carrying out training others through the use of your web blog. I am sure you haven't got to know any of us.
kobe sneakers http://www.kobesneakers.com
Reply a bathing ape
8:16 PM on September 1, 2020 
Thank you a lot for giving everyone an extraordinarily spectacular opportunity to read critical reviews from this site. It can be very beneficial plus jam-packed with a lot of fun for me personally and my office friends to visit your web site more than 3 times weekly to find out the newest items you have. Of course, I'm so actually fulfilled with all the effective ideas you give. Certain 4 tips on this page are essentially the finest we have had.
a bathing ape http://www.bapeclothing.us.com
Reply yeezy
9:41 PM on September 3, 2020 
A powerful share, I just given this onto a colleague who was doing slightly analysis on this. And he in reality bought me breakfast as a result of I discovered it for him.. smile. So let me reword that: Thnx for the treat! However yeah Thnkx for spending the time to discuss this, I really feel strongly about it and love reading extra on this topic. If possible, as you grow to be experience, would you mind updating your blog with extra details? It is extremely useful for me. Large thumb up for this weblog submit!
yeezy http://www.yeezy-boost350.us.com
Reply yeezy boost 700
2:52 PM on September 5, 2020 
I used to be more than happy to find this web-site.I wanted to thanks for your time for this wonderful read!! I undoubtedly enjoying every little bit of it and I have you bookmarked to take a look at new stuff you weblog post.
yeezy boost 700 http://www.yeezy700.us.com
Reply golden goose sneakers
4:37 AM on September 6, 2020 
That is the fitting weblog for anyone who desires to seek out out about this topic. You understand so much its virtually arduous to argue with you (not that I actually would need?HaHa). You definitely put a new spin on a subject thats been written about for years. Nice stuff, simply great!
golden goose sneakers http://www.goldengooseofficial.com