A Stitch In Time Therapeutics

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The Breath of Life - Diaphragmatic Breathing!

Posted on November 13, 2017 at 1:10 AM Comments comments (146)


There’s been a lot said about diaphragmatic breathing. If you’re anything like me, I found most of it to be confusing! Breathing is not something most of us think about (unless you do something like yoga, take vocal lessons or massage therapy).

I didn’t really understand what it was until listening to a vocal coach by the name of Tim Carson. He made s...

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Exactly how much water should you drink?

Posted on October 12, 2017 at 2:30 PM Comments comments (44)

The recommended amount of water to be drunk per day varies from person to person, depending on factors such as how active they are, how much they sweat, and body weight. There is no universally agreed upon amount of water that must be consumed daily, but there is a general level of consensus as to what a healthy amount is.

According to the Institute of M...

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What's the Big Deal About Drinking Water?

Posted on October 2, 2017 at 8:00 PM Comments comments (35)


Water, we’ve all heard, is the most important nutrient. It regulates your body’s temperature and transports all other nutrients.

Your body is roughly 70 percent water. The statistics are varied because it breaks down even further: Your blood is composed of 83% percent water, lungs are 90%, brain 90%, and so on.

Although ...

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Musings on Fall and Flu Season

Posted on September 23, 2017 at 12:15 AM Comments comments (6897)


Your kids are back in school. The work routine resumes with new challenges. Leaves begin to turn to their fall colors and there is a bite in the air. Daylight draws shorter. Your body is attempting to adjust to the change in temperature.


Whether this season appeals, or not, there are new stresses in today’s life. The frenetic pace of life, a du...

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